/*
  Garmin Coach — estilo único do painel e das páginas do atleta.
  Ideia visual: "planilha de treino de pista". Tinta azul-marinho fria sobre papel
  claro (não creme), números em Barlow Condensed como placar, e UMA cor forte:
  o vermelho do teto de FC, usado só onde algo passou do limite.
  As cores são variáveis CSS: o modo escuro só troca os valores.
*/
:root {
  --paper: #eef2f4;
  --surface: #ffffff;
  --ink: #142233;
  --muted: #5b6b7c;
  --line: #d5dee5;
  --accent: #1f5fbf;       /* azul "raia": links e ações */
  --accent-ink: #ffffff;
  --cap: #d63b3b;          /* vermelho do teto de FC: só para "passou do limite" */
  --ok: #1e8a5a;
  --warn: #b7791f;
  --ok-bg: #e3f3eb;
  --warn-bg: #fbf0dc;
  --cap-bg: #fbe5e5;
  --radius-s: 6px;
  --radius-l: 14px;
  --font: "Barlow", system-ui, -apple-system, "Segoe UI", sans-serif;
  --font-num: "Barlow Condensed", "Barlow", system-ui, sans-serif;
  color-scheme: light dark;
}
@media (prefers-color-scheme: dark) {
  :root {
    --paper: #0d1621;
    --surface: #15212e;
    --ink: #e3eaf1;
    --muted: #8d9cab;
    --line: #253445;
    --accent: #6ea3ff;
    --accent-ink: #0d1621;
    --cap: #ff6b6b;
    --ok: #4cc38a;
    --warn: #e5b04f;
    --ok-bg: #12301f;
    --warn-bg: #33270f;
    --cap-bg: #3a1a1a;
  }
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; overflow-x: hidden; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font: 400 16px/1.5 var(--font);
  overflow-x: hidden;
  overflow-wrap: anywhere; /* palavras/URLs longas quebram em vez de empurrar a largura */
}
a { color: var(--accent); text-underline-offset: 2px; }
img { max-width: 100%; height: auto; display: block; }
/* nada pode ser mais largo que a tela: cartões, figuras e formulários respeitam o pai */
.panel, .qcard, .pcard, .chart, .score, .list li, .next, .admin-note, .flash, figure, form, details, .table-wrap { max-width: 100%; min-width: 0; }
figure { margin: 0; }
:focus-visible { outline: 3px solid var(--accent); outline-offset: 2px; border-radius: 4px; }

/* ---------- cabeçalho ---------- */
.top {
  display: flex; align-items: center; gap: 20px; flex-wrap: wrap;
  padding: 14px 24px; background: var(--ink); color: var(--paper);
}
.top a { color: inherit; text-decoration: none; opacity: .85; }
.top a:hover, .top a[aria-current] { opacity: 1; text-decoration: underline; }
.brand { font: 700 20px/1 var(--font-num); letter-spacing: .02em; opacity: 1 !important; }
.brand::before { content: ""; display: inline-block; width: 18px; height: 4px; background: var(--cap); margin-right: 8px; vertical-align: middle; }
.top nav { display: flex; gap: 16px; flex-wrap: wrap; font-size: 15px; }
.top .spacer { flex: 1; }

/* ---------- layout ---------- */
main { max-width: 1120px; margin: 0 auto; padding: 24px 16px 64px; width: 100%; }
main.narrow { max-width: 640px; }
h1 { font: 700 34px/1.1 var(--font-num); margin: 0 0 4px; }
h2 { font: 600 22px/1.2 var(--font-num); margin: 36px 0 12px; }
h3 { font-size: 17px; margin: 0 0 6px; }
.sub { color: var(--muted); margin: 0 0 20px; }
.grid { display: grid; gap: 16px; grid-template-columns: repeat(auto-fill, minmax(min(260px, 100%), 1fr)); }
.grid.charts { grid-template-columns: repeat(auto-fill, minmax(min(340px, 100%), 1fr)); }
.panel { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-l); padding: 18px; }
.panel.flat { border-radius: var(--radius-s); }
.row { display: flex; gap: 12px; flex-wrap: wrap; align-items: center; }
.muted { color: var(--muted); }
.small { font-size: 14px; }

/* ---------- números ---------- */
.stat { display: flex; flex-direction: column; }
.stat b { font: 600 30px/1 var(--font-num); }
.stat span { color: var(--muted); font-size: 14px; }
.stats { display: flex; gap: 28px; flex-wrap: wrap; }

/* O elemento marcante: a nota de execução como placar, com a "linha do teto" */
.score {
  display: grid; grid-template-columns: auto minmax(0, 1fr); gap: 4px 18px; align-items: center;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-l);
  padding: 18px 22px; margin: 16px 0;
}
.score .big { font: 700 84px/.9 var(--font-num); grid-row: span 2; }
.score .big small { font-size: 32px; color: var(--muted); }
.score .bar { height: 8px; border-radius: 4px; background: var(--line); overflow: hidden; }
.score .bar i { display: block; height: 100%; background: var(--ok); }
.score.mid .bar i { background: var(--warn); }
.score.low .bar i { background: var(--cap); }

/* ---------- tabelas ---------- */
.table-wrap { overflow-x: auto; border: 1px solid var(--line); border-radius: var(--radius-s); background: var(--surface); }
table { border-collapse: collapse; width: 100%; font-size: 15px; }
th, td { padding: 8px 12px; text-align: left; border-bottom: 1px solid var(--line); white-space: nowrap; }
th { font-weight: 600; color: var(--muted); font-size: 14px; }
td.num, th.num { text-align: right; font-variant-numeric: tabular-nums; }
tr:last-child td { border-bottom: 0; }
td.over { color: var(--cap); font-weight: 600; }

/* ---------- selos de status ---------- */
.badge { display: inline-block; padding: 2px 9px; border-radius: 99px; font-size: 13px; font-weight: 600; background: var(--line); color: var(--ink); }
.badge.ok, .badge.scheduled, .badge.accepted { background: var(--ok-bg); color: var(--ok); }
.badge.parcial, .badge.pending, .badge.running, .badge.warn { background: var(--warn-bg); color: var(--warn); }
.badge.falhou, .badge.error, .badge.declined { background: var(--cap-bg); color: var(--cap); }

/* ---------- formulários e botões ---------- */
label { display: block; font-size: 14px; color: var(--muted); margin: 10px 0 4px; }
input, select, textarea {
  width: 100%; font: inherit; color: var(--ink); background: var(--paper);
  border: 1px solid var(--line); border-radius: var(--radius-s); padding: 9px 11px;
}
textarea { min-height: 120px; resize: vertical; }
input[type=checkbox] { width: auto; }
.fields { display: grid; gap: 0 16px; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); }
.zones { display: grid; gap: 8px; grid-template-columns: repeat(5, 1fr); }
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  font: 600 15px/1 var(--font); padding: 11px 16px; border-radius: var(--radius-s);
  border: 1px solid var(--accent); background: var(--accent); color: var(--accent-ink);
  cursor: pointer; text-decoration: none; min-height: 42px;
}
.btn.ghost { background: transparent; color: var(--accent); }
.btn.danger { background: transparent; border-color: var(--cap); color: var(--cap); }
.btn.big { width: 100%; min-height: 54px; font-size: 17px; }
.btn[disabled], .htmx-request .btn { opacity: .55; cursor: progress; }
form.inline { display: inline; }

/* ---------- mensagens ---------- */
.flash { padding: 10px 14px; border-radius: var(--radius-s); margin: 10px 0; background: var(--ok-bg); color: var(--ok); }
.flash.warn { background: var(--warn-bg); color: var(--warn); }
.flash.error { background: var(--cap-bg); color: var(--cap); }

/* ---------- análise ---------- */
.lead { font-size: 19px; line-height: 1.55; max-width: 68ch; }
.list { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.list li { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-s); padding: 12px 14px; }
.list li .badge { margin-right: 6px; }
.alerts li { border-left: 4px solid var(--cap); }
.block-n { font: 700 22px/1 var(--font-num); color: var(--muted); margin-right: 10px; }
.next { border-left: 4px solid var(--accent); padding: 12px 16px; background: var(--surface); border-radius: var(--radius-s); font-size: 17px; }
.admin-note { border: 1px dashed var(--warn); background: var(--warn-bg); padding: 12px 14px; border-radius: var(--radius-s); }
details summary { cursor: pointer; color: var(--accent); }
pre.json { max-height: 480px; overflow: auto; background: var(--paper); padding: 12px; border-radius: var(--radius-s); font-size: 13px; }
.chart { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-s); padding: 8px; }
.chart img { width: 100%; }

/* ---------- páginas do atleta (magic link) ---------- */
.athlete-top { padding: 14px 16px; }
.athlete-top span:last-child { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
/* no celular do atleta, tabelas quebram linha em vez de rolar */
main.narrow th, main.narrow td { white-space: normal; }
.qcard, .pcard { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-l); padding: 16px; margin: 12px 0; }
.qcard .why { color: var(--muted); font-size: 14px; margin: 4px 0 12px; }
.options { display: grid; gap: 8px; grid-template-columns: repeat(auto-fill, minmax(min(140px, 100%), 1fr)); margin-bottom: 10px; }
.options .btn, .decide .btn { white-space: normal; text-align: center; }
.options .btn { background: var(--paper); color: var(--ink); border-color: var(--line); min-height: 48px; }
.decide { display: grid; gap: 8px; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); margin-top: 10px; }
.done-note { font-weight: 600; color: var(--ok); }
.expired { text-align: center; padding-top: 12vh; }

@media (max-width: 560px) {
  .top { padding: 12px 16px; gap: 12px; }
  h1 { font-size: 28px; }
  .score .big { font-size: 64px; }
  .score { padding: 14px 16px; gap: 4px 12px; }
  main { padding: 20px 16px 48px; }
  .qcard, .pcard, .panel { padding: 14px; }
  .grid.charts { grid-template-columns: 1fr; }
  .zones { grid-template-columns: repeat(5, minmax(48px, 1fr)); }
}
@media (prefers-reduced-motion: reduce) { * { transition: none !important; animation: none !important; } }